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Course Curriculum

Single Spring Punch 00:00:00
Angles holding warm up drill 00:00:00
Single Shot Rear Hand 00:00:00
Single Shot Whipping Hook Punch 00:00:00
Thai Pads for Knees Strikes 00:00:00
Body Punching 00:00:00
Body Protector FREE 00:00:00

Course Reviews

5

5
1 ratings
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  1. All thriller no filler

    5

    This was one of the first courses I looked at on Alan’s site – a year later and I’m coming back to go through it again as we improve on our pad work skills- many fine pointers to be gained on subsequent viewing. Seems simple but the beauty is in the details…

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