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Course Curriculum

Introduction to Pummeling Drills 00:00:00
Pummeling Grind Drill 00:00:00
Pummeling Hip and Posture Keys 00:00:00
Pummeling Fast Bridge Controll Drill 00:00:00
Mould the Shoulder 00:00:00
Arm Drag Master Class 00:00:00
Arm Drag Counters 00:00:00
Arm Drag Defence 00:00:00
Arm Drag to Head Control 00:00:00
Body Tilt and Hand Grips 00:00:00
Spin Throw 00:00:00

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