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Course Currilcum

  • Introduction to Pummeling Drills 00:00:00
  • Pummeling Grind Drill 00:00:00
  • Pummeling Hip and Posture Keys 00:00:00
  • Pummeling Fast Bridge Controll Drill 00:00:00
  • Mould the Shoulder 00:00:00
  • Arm Drag Master Class 00:00:00
  • Arm Drag Counters 00:00:00
  • Arm Drag Defence 00:00:00
  • Arm Drag to Head Control 00:00:00
  • Body Tilt and Hand Grips 00:00:00
  • Spin Throw 00:00:00

Course Reviews

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  1. Albert Wangsawijaya22 August, 2021 at 1:09 pm
    Great course. Very clear explanation
    5

    Great course. Very clear explanation

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