Course Curriculum
Ranges | 00:00:00 | ||
Different Bridge Controls | 00:00:00 | ||
How to gain Inside Control when opponent is trying to stop you | 00:00:00 | ||
Inside Head Control | 00:00:00 | ||
Lan and Bong Clinch Control | 00:00:00 | ||
Locking up your Opponent | 00:00:00 | ||
Basic Bridge Control Drill | 00:00:00 | ||
Far Side Under Hook Control | 00:00:00 | ||
Underhook Overhook Introduction | 00:00:00 | ||
Head Control Position Drill | 00:00:00 | ||
Underhook Key Control Points | 00:00:00 | ||
How to Set Up and Control the Head and Neck | 00:00:00 | ||
Underhook Knee Control Points | 00:00:00 | ||
Using the bar arm Control | 00:00:00 | ||
Using Wing Arm Control | 00:00:00 | ||
Counters to Under Hook Control | 00:00:00 |
Course Reviews
Instructors
70 STUDENTS ENROLLED
Great course. Very clear explanation
This is a great course, and very clear explanation