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Course Curriculum

Ranges 00:00:00
Different Bridge Controls 00:00:00
How to gain Inside Control when opponent is trying to stop you 00:00:00
Inside Head Control 00:00:00
Lan and Bong Clinch Control 00:00:00
Locking up your Opponent 00:00:00
Basic Bridge Control Drill 00:00:00
Far Side Under Hook Control 00:00:00
Underhook Overhook Introduction 00:00:00
Head Control Position Drill 00:00:00
Underhook Key Control Points 00:00:00
How to Set Up and Control the Head and Neck 00:00:00
Underhook Knee Control Points 00:00:00
Using the bar arm Control 00:00:00
Using Wing Arm Control 00:00:00
Counters to Under Hook Control 00:00:00

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