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Course Curriculum

Delinked Kicking 00:00:00
Gum Sao Applications 00:00:00
Types of Bong Sao Review 00:00:00
Reeling Punch Drill 00:00:00
Delinked Kicking Drill 00:00:00
Low Bong Explained 00:00:00
Low/Collapsing Bong Applications 00:00:00
Collapsing Bong from a High Position 00:00:00
Low Bong Sao to Tun Sao Explained 00:00:00
Double Palm application 00:00:00
Hidden Skills 00:00:00
Back Fist / Hanging Punches 00:00:00
Stepping Back Correctly 00:00:00
Side Kick Application 00:00:00

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