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Course Curriculum

CK First Section breakdown 00:00:00
Cutting Punch 00:00:00
Huen Sao as a Bridge 00:00:00
Cern Biu Jung – Force Flow Reaction Drill 00:00:00
Cern Biu Jung – Delinking Counter Drill 00:00:00
Cern Biu Jung – Pulsing Drill 00:00:00
Cern Bui Jung – Issuing 00:00:00
Turning Drill 00:00:00
Turning Throws 00:00:00
Lan Sao – Tan/Bong Combinations 00:00:00
Fen Sao / Tan Sao Drill 00:00:00
Pak Sao’s Application 00:00:00
Turning to Elbow 00:00:00
Turning with Bong Sao 00:00:00
Turning into Bong Structure Testing 00:00:00
Deflecting Bong Drill 00:00:00
Thrusting Punch Structure 00:00:00
Striking from your Centre 00:00:00
Return to Fuk Sao 00:00:00
Threading Arm 00:00:00
End of the First Section 00:00:00

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