This Course was filmed on Alan’s 2019 Seminar Tour.
The course is training from Alan’s Seminars covering many areas of Chi Sao to Gor Sao.
As it is a seminar course the sound quality may vary but the lessons are very detailed and hold lots of layers of excellent information and insights.
Enter full description of the course.
|Snake body Control||00:00:00|
|Past Present Future||00:00:00|
|Lower Bow Activation to Tan Drill||00:00:00|
|Lower Bow Activation to Lan Drill||00:00:00|
|Double Lan Drill||00:00:00|
|More Details on Bong Sao||00:00:00|
|Inch Control to counter||00:00:00|
|Collapsing Bong Sao||00:00:00|
|8 Directions in Opposite Directions||00:00:00|
|8 Direction Entry Drill||00:00:00|
|3 ways to cross the bridge to close range||00:00:00|
|3 ways to cross the bridge recap||00:00:00|
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