This Course was filmed on Alan’s 2019 Seminar Tour.
The course is training from Alan’s Seminars covering many areas of Chi Sao to Gor Sao.
As it is a seminar course the sound quality may vary but the lessons are very detailed and hold lots of layers of excellent information and insights.
Enter full description of the course.
|Chi Sao to Gor Sao clearing the Bridge||00:00:00|
|Making your Opponent Freeze in Chi Sao||00:00:00|
|Double Lan Sao Control in Chi Sao Clinch||00:00:00|
|Head Control and Throws||00:00:00|
|Head control positions||00:00:00|
|Spiral of Tan in Chi Sao||00:00:00|
|Spiral of Tan to other side control||00:00:00|
|Body Spiral to attack opponents structural positioning||00:00:00|
|Lan Sao Trap and Turn to Strike||00:00:00|
|Tan to Tok to free flow||00:00:00|
|Lap Sao variations based on pressure||00:00:00|
|How to set up an unstoppable Lap Sao||00:00:00|
|Leaking attack in ChI Sao||00:00:00|
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