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This Course was filmed on Alan’s 2019 Seminar Tour.
The course is training from Alan’s Seminars covering many areas of Chi Sao to Gor Sao.
As it is a seminar course the sound quality may vary but the lessons are very detailed and hold lots of layers of excellent information and insights.

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Course Currilcum

  • Chi Sao to Gor Sao clearing the Bridge 00:00:00
  • Making your Opponent Freeze in Chi Sao 00:00:00
  • Chasing entry 00:00:00
  • Correct Turning 00:00:00
  • Double Lan Sao Control in Chi Sao Clinch 00:00:00
  • Head Control and Throws 00:00:00
  • Head control positions 00:00:00
  • Quadrant control 00:00:00
  • Spiral of Tan in Chi Sao 00:00:00
  • Spiral of Tan to other side control 00:00:00
  • Body Spiral to attack opponents structural positioning 00:00:00
  • Lan Sao Trap and Turn to Strike 00:00:00
  • Tan to Tok to free flow 00:00:00
  • Lap Sao variations based on pressure 00:00:00
  • How to set up an unstoppable Lap Sao 00:00:00
  • Leaking attack in ChI Sao 00:00:00
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