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This Course was filmed on Alan’s 2019 Seminar Tour.
The course is training from Alan’s Seminars covering many areas of Chi Sao to Gor Sao.
As it is a seminar course the sound quality may vary but the lessons are very detailed and hold lots of layers of excellent information and insights.

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Course Curriculum

Chi Sao to Gor Sao Bridge Control 00:00:00
Gor Sao range control part 1 00:00:00
Gor Sao range control part 2 00:00:00
Chi Sao to Gor Sao Training 00:00:00
Controlling Structure and Centre 00:00:00
7 Bows and Bypassing the Spine 00:00:00
Underhook Overhook in Wing Chun 00:00:00
Clinch Underhook Overhook Key Points 00:00:00
Using Tan and Fook to Control Chi Sao 00:00:00
Structural timing of hip and elbow control in Chi Sao 00:00:00
Elbow control to Inside Lan Sao Trap 00:00:00
Controlling the Diagonal Lift 00:00:00
Lan Sao to Control the head 00:00:00
Lan Sao Master class in the Clinch 00:00:00
Inside Gan Sao to Head Control 00:00:00
Double Gum Sao Control 00:00:00
Clean the Bridge to Arm Drag 00:00:00
Arm Drag to Takedown 00:00:00
Chi Sao to Gor Sao Live Round 00:00:00

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