This Course was filmed on Alan’s 2019 Seminar Tour.
The course is training from Alan’s Seminars covering many areas of Chi Sao to Gor Sao.
As it is a seminar course the sound quality may vary but the lessons are very detailed and hold lots of layers of excellent information and insights.
Enter full description of the course.
|Chi Sao to Gor Sao Bridge Control||00:00:00|
|Gor Sao range control part 1||00:00:00|
|Gor Sao range control part 2||00:00:00|
|Chi Sao to Gor Sao Training||00:00:00|
|Controlling Structure and Centre||00:00:00|
|7 Bows and Bypassing the Spine||00:00:00|
|Underhook Overhook in Wing Chun||00:00:00|
|Clinch Underhook Overhook Key Points||00:00:00|
|Using Tan and Fook to Control Chi Sao||00:00:00|
|Structural timing of hip and elbow control in Chi Sao||00:00:00|
|Elbow control to Inside Lan Sao Trap||00:00:00|
|Controlling the Diagonal Lift||00:00:00|
|Lan Sao to Control the head||00:00:00|
|Lan Sao Master class in the Clinch||00:00:00|
|Inside Gan Sao to Head Control||00:00:00|
|Double Gum Sao Control||00:00:00|
|Clean the Bridge to Arm Drag||00:00:00|
|Arm Drag to Takedown||00:00:00|
|Chi Sao to Gor Sao Live Round||00:00:00|
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