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This Module is an advance breakdown of the 7 Bows and Spine Bow plus much more!

Course Curriculum

Introduction 7 bows COG Review Next Steps 00:00:00
Spine Bow 00:00:00
Power of the Spine 00:00:00
7 Bows 7 Centres 00:00:00
Correct Lengthing of the Spine 00:00:00
Torque and the Core 00:00:00
Spiraling 00:00:00
Deeper Bow Oscillation Skills 00:00:00
Advance 7 Bow activaion 00:00:00
Advanced Bow Oscillation Counter Skills 00:00:00

Course Reviews

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  1. Breakdown of the 7 Bows and Spine Bow

    5

    I found this module really cleared a few of my misconceptions and now I know. Now I am hitting even harder but it feels like I am trying less.

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