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This Module is an advance breakdown of the 7 Bows and Spine Bow plus much more!
This Module is an advance breakdown of the 7 Bows and Spine Bow plus much more!
Course Currilcum
- Introduction 7 bows COG Review Next Steps 00:00:00
- Spine Bow 00:00:00
- Power of the Spine 00:00:00
- 7 Bows 7 Centres 00:00:00
- Correct Lengthing of the Spine 00:00:00
- Torque and the Core 00:00:00
- Spiraling 00:00:00
- Deeper Bow Oscillation Skills 00:00:00
- Advance 7 Bow activaion 00:00:00
- Advanced Bow Oscillation Counter Skills 00:00:00
Course Reviews
Breakdown of the 7 Bows and Spine Bow
I found this module really cleared a few of my misconceptions and now I know. Now I am hitting even harder but it feels like I am trying less.
The understanding of the 7 bows will allow you to feel connection in your Wing Chun. Sifu Orr once again, breaks down the 7 bows into manageable chunks allowing you to build your layers and understanding of how to practice and obtain this skill.
Thank you Gareth, yes 7 bows are very important for full development.