Breakdown of the 7 Bows and Spine Bow
5( 1 REVIEWS )
96 STUDENTS
This Module is an advance breakdown of the 7 Bows and Spine Bow plus much more!
Course Curriculum
| Introduction 7 bows COG Review Next Steps | 00:00:00 | ||
| Spine Bow | 00:00:00 | ||
| Power of the Spine | 00:00:00 | ||
| 7 Bows 7 Centres | 00:00:00 | ||
| Correct Lengthing of the Spine | 00:00:00 | ||
| Torque and the Core | 00:00:00 | ||
| Spiraling | 00:00:00 | ||
| Deeper Bow Oscillation Skills | 00:00:00 | ||
| Advance 7 Bow activaion | 00:00:00 | ||
| Advanced Bow Oscillation Counter Skills | 00:00:00 |
Course Reviews
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Instructors
96 STUDENTS ENROLLED
Breakdown of the 7 Bows and Spine Bow
I found this module really cleared a few of my misconceptions and now I know. Now I am hitting even harder but it feels like I am trying less.