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These lessons are from Private Training where Alan is given questions and breaks down the answers into many layers. This is gold standard information!

Course Curriculum

In Chi Sao when to Stick and when to break contact 00:00:00
Lap Sao Master Class 00:00:00
Dealing with Close range and how to progress the position 00:00:00
Sticky Legs Strengthening Drill 00:00:00
How to improve your Punching Power 00:00:00

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  1. Bonus Private Lessons

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    Great insight.

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