These lessons are from Private Training where Alan is given questions and breaks down the answers into many layers. This is gold standard information!
|In Chi Sao when to Stick and when to break contact||00:00:00|
|Lap Sao Master Class||00:00:00|
|Dealing with Close range and how to progress the position||00:00:00|
|Sticky Legs Strengthening Drill||00:00:00|
|How to improve your Punching Power||00:00:00|
121 STUDENTS ENROLLED