DVD Contents:

• Correct Wing Chun body structure alignment – The most important area of Chi Sao!
• Body Turning the right way – The most misunderstood concept in Wing Chun!
• Kinetic linking and the key to developing Wing Chun skill
• Controlling your opponent’s energy – Correct body structure methods! Without this knowledge you can’t deal with a strong opponent.
• Mental methods for Chi Sao – The key to advance training in Chi Sao!
• How Wing Chun footwork really works!
• Drills to practice and develop your Chi Sao skill levels