Body Structure Extreme Chi Sao 1

DVD Contents: • Correct Wing Chun body structure alignment - The most important area of Chi Sao! • Body Turning the right way - The most misunderstood concept in Wing Chun! • Kinetic linking and the key to developing Wing Chun skill • Controlling your opponent's energy - Correct body structure methods! Without this knowledge you can't deal with a strong opponent. • Mental methods for Chi Sao - The key to advance training in Chi Sao! • How Wing Chun footwork really works! • Drills to practice and develop your Chi Sao skill levels