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In this module we look at the physical structure and show the difference between correct and incorrect triangle structures. Also we show the important of understanding ‘Center of Gravity’ and momentum. Plus action force and force flow.

This module is a Master Class in terms of the physical structure keys of Wing Chun.

Course Curriculum

Incorrect Lower Body Structures 00:00:00
Incorrect Hand Triangle Structures 00:00:00
Correct Triangle Structure and Issue/Pulse Skill 00:00:00
Incorrect Knee Positioning 00:00:00
Incorrect Linking – Pushing a heavy Box 00:00:00
Momentum and Path of Force Flow 00:00:00
On Leaning 00:00:00
Center of Gravity 00:00:00
Incorrect Vectors in Wing Chun 00:00:00
Force Flow – Direct and Spiral 00:00:00
Incorrect Rounded Back Structure 00:00:00
Structure Test – Swiss Ball 1 00:00:00
Structure Test – Swiss Ball 2 00:00:00
Structure Test – Swiss Ball 3 00:00:00
Advanced Linking and Delinking short bridge control 00:00:00
Crane vs Snake 00:00:00
The difference in focus of structure and energy in movement and the balance between the two are shown.
Bonus – Force Flow -Breakown 00:00:00
In this lesson - Incorrect Brace /Correct Full Bow Issue/Reaction Force Flow/Action Force

Course Reviews

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  1. Very thorough

    5

    Alan’s ability to break down and simplify the mechanics is amazing. 100%

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