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In this module we look at the physical structure and show the difference between correct and incorrect triangle structures. Also we show the important of …
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In this module we look at the physical structure and show the difference between correct and incorrect triangle structures. Also we show the important of understanding 'Center of Gravity' and momentum. Plus action force and force flow.
This module is a Master Class in terms of the physical structure keys of Wing Chun.
Course Currilcum
- COG Momentum Control 00:00:00
- Compression 00:00:00
- Correct Push and Pull 00:00:00
- Delinking Bows 00:00:00
- Advance Short Bridge Control 00:00:00
- Linking and Delinking Mental Method 00:00:00
- Momentum Handling 00:00:00
- No Centre No Footwork 00:00:00
- Swiss Ball Structure Test Forward Pressure 00:00:00
- Swiss Ball Wall Exercise 1 00:00:00
- Swiss Ball Wall Exercise 2 00:00:00
- Bonus – Force Flow -Breakown 00:00:00
- In this lesson - Incorrect Brace /Correct Full Bow Issue/Reaction Force Flow/Action Force
Course Reviews
Series of body structure exercises
Short, succinct, easy to understand and try yourself exercises to establish better body structure skills in your Wing Chun
Snake Body
These structure courses have helped my wing chun so much, words can’t describe. Learning how we apply the snake body with crane structural movements and how our system uses them both has really given me a rich understanding.
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Excellent, that’s great feedback to hear
Very thorough
Alan’s ability to break down and simplify the mechanics is amazing. 100%
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Thank you Myles
Thank you
Love the Swiss Ball idea and applications… great teaching 🙏 Thank you
Great to hear