Weighted Shadow Boxing Part 3
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6 STUDENTS
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Course Curriculum
| Introduction | 00:00:00 | ||
| Chain Punching | 00:00:00 | ||
| Double Tap Short and Long Bridge | 00:00:00 | ||
| Bounce Punch to Inch Power | 00:00:00 | ||
| Backfist Short and Long | 00:00:00 | ||
| Whipping Punch to Backfist | 00:00:00 | ||
| Big Bong | 00:00:00 | ||
| Big Bong to Hanging Punch | 00:00:00 | ||
| Big Bong Hanging Punch to Bounce Punch | 00:00:00 | ||
| Big Bong to Hanging Punch with Fa Jing | 00:00:00 | ||
| Types of Body Punching | 00:00:00 | ||
| Jam Da | 00:00:00 | ||
| Jam Sao to 3 different Punches | 00:00:00 | ||
| Double Jut to Double Punch | 00:00:00 | ||
| Cutting Punches | 00:00:00 | ||
| Punch Any Angle | 00:00:00 | ||
| Put it all together | 00:00:00 |
Course Reviews
Related Courses
Weighted Shadow Boxing Part 2
3 August, 2020Price Options +Weighted Shadow Boxing Part 1
3 August, 2020Price Options +
Instructors
6 STUDENTS ENROLLED
A Deepening of the Process
In this third level course, Sifu Orr takes weighted shadow boxing to a deeper level and really ties the practice to our family’s forms and to an array of our boxing concepts.
With this course he demonstrates how weighted shadow boxing can, and perhaps should, become one of our core solo training practices.