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Course Currilcum

  • Introduction 00:00:00
  • Chain Punching 00:00:00
  • Double Tap Short and Long Bridge 00:00:00
  • Bounce Punch to Inch Power 00:00:00
  • Backfist Short and Long 00:00:00
  • Whipping Punch to Backfist 00:00:00
  • Big Bong 00:00:00
  • Big Bong to Hanging Punch 00:00:00
  • Big Bong Hanging Punch to Bounce Punch 00:00:00
  • Big Bong to Hanging Punch with Fa Jing 00:00:00
  • Types of Body Punching 00:00:00
  • Jam Da 00:00:00
  • Jam Sao to 3 different Punches 00:00:00
  • Double Jut to Double Punch 00:00:00
  • Cutting Punches 00:00:00
  • Punch Any Angle 00:00:00
  • Put it all together 00:00:00

Course Reviews


2 ratings
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  • 1 stars0
  1. Useful striking conditioning

    Many moons ago when I trained in a boxing club in Crawley UK, my coach recommended we spent some of our solo training time on hand weighted shadow boxing. This served as a great conditioning tool and variation from bagwork, skipping and roadwork. In some Wing chun lineages this training was frowned upon as they felt it took the emphasis off the elbow and into the its a breath of fresh air for me to return to this training mode in my CSL Wing chun solo practice ..the difference being an effective dynamic whole body useage rather than mainly upper body expression

    1. Excellent to hear Paul

  2. A Deepening of the Process

    In this third level course, Sifu Orr takes weighted shadow boxing to a deeper level and really ties the practice to our family’s forms and to an array of our boxing concepts.

    With this course he demonstrates how weighted shadow boxing can, and perhaps should, become one of our core solo training practices.

    1. Excellent Michael

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