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In this course the Wing Chun Engine is explained.

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Course Curriculum

Introduction 00:00:00
3 Components of fighting skill development 00:00:00
Two parts of the whole 00:00:00
Structural Mechanics 00:00:00
Muscle Dynamics 00:00:00
Muscle Energetic’s 00:00:00
Health 00:00:00
Five areas of health to focus on 00:00:00
Understanding the deeper layers 00:00:00
What is the Wing Chun Engine 00:00:00
Balance Ball Test of the WC Engine 00:00:00
How the Balance Ball can improve your level 00:00:00
Engine Review 00:00:00

Course Reviews

5

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  1. Lots to like in this course

    5

    Thanks for pulling all the elements together in this course Alan. It condenses a lot of the information that is found through out the rest of the online courses. I will definitely be coming back to this Course as a touch stone. Muscle Energetics, Understanding the deeper layers and What is the wing chun engine are highly recommended.

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