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This Course covers the fourth set of Pole Exercises

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Course Currilcum

  • 28 Seung Ma Chou Dae Gwun 00:00:00
  • 29 Tui Ma Chou Dae Gwun 00:00:00
  • 30 Lou Suei/Fuk Gwun 00:00:00
  • 31 But Gwun/Tan Gwun 00:00:00
  • 32 Fuk/Huen/Dim 00:00:00
  • 33 Fuk/Tan/Huen/Dim 00:00:00
  • 34 Dop Bo Tan/Hop Gerk Saat 00:00:00
  • 35 Lou Suei/Dang/Tiu/Biu Lung /Saat Gwun 00:00:00
  • 36 Lan Gwun/Juen Sen Lok Gwai Ma Fuk Dae Gwun 00:00:00

Course Reviews

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  1. The 36 exercises will be yours to master
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    In this final series of lessons, Alan Orr Sifu completes teaching the 36 exercises. With these traditional exercises we all have the opportunity to grow in strength and WCK skill through the use of this iconic weapon.

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