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This Course covers the first set of Pole Exercises plus Stance development training.
Enter full description of the course.
Course Currilcum
- Introduction to the 36 Pole Training Exercises 00:00:00
- The Benefits of Pole Training 00:00:00
- Key Pole Stances 00:00:00
- Pole Stance Training 1 00:00:00
- Pole Stance Training 2 00:00:00
- Pole Stance Training 3 00:00:00
- Pole Standing Training 4 00:00:00
- Kwa Development Stance Exercise 00:00:00
- 1 Tai/Saat Lok Gwun 00:00:00
- 2 Tai/Lan Gwun 00:00:00
- Lan Gwun at Ren 17 00:00:00
- 3 Tai/Biu Gwun 00:00:00
- 4 Gwun Ma Biu Lung Cheung 00:00:00
- 5 Seung Ma Biu Lung Cheung 00:00:00
- 6 Tui Ma Biu Lung Cheung 00:00:00
- 7 Jor/Yau Biu Lung Cheung 00:00:00
- 8 Seung Ma Biu/Saat Gwun 00:00:00
- 9 Tui Ma Biu/Saat Gwun 00:00:00
Course Reviews
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Such an in depth breakdown of the primary pieces to be trained to allow future movements to be correct…thankyou…great 45 mins workout just doing this first part
Such an indepth breakdown of the primary pieces to be trained to allow future movements to be correct…thankyou…great 45 mins workout just doing this first part
I am so thrilled that Alan Orr Sifu has released this pole training series.
And this first module is a great way to kick the series off.
Excellent to hear