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This Course covers the first set of Pole Exercises plus Stance development training.

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Course Curriculum

Introduction to the 36 Pole Training Exercises 00:00:00
The Benefits of Pole Training 00:00:00
Key Pole Stances 00:00:00
Pole Stance Training 1 00:00:00
Pole Stance Training 2 00:00:00
Pole Stance Training 3 00:00:00
Pole Standing Training 4 00:00:00
Kwa Development Stance Exercise 00:00:00
1 Tai/Saat Lok Gwun 00:00:00
2 Tai/Lan Gwun 00:00:00
Lan Gwun at Ren 17 00:00:00
3 Tai/Biu Gwun 00:00:00
4 Gwun Ma Biu Lung Cheung 00:00:00
5 Seung Ma Biu Lung Cheung 00:00:00
6 Tui Ma Biu Lung Cheung 00:00:00
7 Jor/Yau Biu Lung Cheung 00:00:00
8 Seung Ma Biu/Saat Gwun 00:00:00
9 Tui Ma Biu/Saat Gwun 00:00:00

Course Reviews

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  1. 5

    I am so thrilled that Alan Orr Sifu has released this pole training series.
    And this first module is a great way to kick the series off.

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  • Number of Units18
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10 STUDENTS ENROLLED

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