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Luk Dim Boom Gwun 36 Exercises Mentor Year 8

Luk Dim Boom Gwun Exercises Part 1

5

3

47

Alan Orr

This Course covers the first set of Pole Exercises plus Stance development training.

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Course Currilcum

  • Introduction to the 36 Pole Training Exercises 00:00:00
  • The Benefits of Pole Training 00:00:00
  • Key Pole Stances 00:00:00
  • Pole Stance Training 1 00:00:00
  • Pole Stance Training 2 00:00:00
  • Pole Stance Training 3 00:00:00
  • Pole Standing Training 4 00:00:00
  • Kwa Development Stance Exercise 00:00:00
  • 1 Tai/Saat Lok Gwun 00:00:00
  • 2 Tai/Lan Gwun 00:00:00
  • Lan Gwun at Ren 17 00:00:00
  • 3 Tai/Biu Gwun 00:00:00
  • 4 Gwun Ma Biu Lung Cheung 00:00:00
  • 5 Seung Ma Biu Lung Cheung 00:00:00
  • 6 Tui Ma Biu Lung Cheung 00:00:00
  • 7 Jor/Yau Biu Lung Cheung 00:00:00
  • 8 Seung Ma Biu/Saat Gwun 00:00:00
  • 9 Tui Ma Biu/Saat Gwun 00:00:00

Course Reviews

5

5
3 ratings
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  1. aaron baum28 December, 2022 at 11:15 am
    knowledege
    5

    Such an in depth breakdown of the primary pieces to be trained to allow future movements to be correct…thankyou…great 45 mins workout just doing this first part

  2. aaron baum28 December, 2022 at 11:14 am
    knowledeg
    5

    Such an indepth breakdown of the primary pieces to be trained to allow future movements to be correct…thankyou…great 45 mins workout just doing this first part

  3. Michael Bark24 November, 2022 at 5:14 pm
    5

    I am so thrilled that Alan Orr Sifu has released this pole training series.
    And this first module is a great way to kick the series off.

    1. Alan Orr2 December, 2022 at 7:33 am

      Excellent to hear

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