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Course Curriculum

Introduction – Functional Training at 40 Weighted Module 2 00:00:00
Why DB’s 00:00:00
Why focus on Arm Development 00:00:00
Overhead Triceps Extension 00:00:00
Triceps Kickback 00:00:00
Biceps Hammer Curl 00:00:00
Basic Biceps Curl 00:00:00
Biceps Curl with Forearm Activation 00:00:00
Biceps Curl for Peak Contraction 00:00:00
Forearm development 00:00:00
Introduction to DB Shoulder Matrix 00:00:00
Front Shoulder Raise 00:00:00
Lateral shoulder Raise 00:00:00
Rear Shoulder Raise 00:00:00
The DB Matrix 00:00:00
Developing Lateral Shoulder Strength 00:00:00

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