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This Course was filmed on Alan’s 2019 Seminar Tour. The course is training from Alan’s Seminars covering many areas of Chi Sao to Gor Sao. As it is a seminar course the sound quality may vary but the lessons are very detailed and hold lots of layers of excellent information and insights.

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Course Currilcum

  • Structural Mechanics 00:00:00
  • Beating Structural positioning 00:00:00
  • Stance and weight placement control 00:00:00
  • Bow linking and delinking Solo Drill 00:00:00
  • 7 Bows Long Range Drill 00:00:00
  • Counting Underhook and understanding range 00:00:00
  • Application of Bong Sao Flow Drill 00:00:00
  • Level of attack within the forms used in Chi Sao 00:00:00
  • Arm Drag details 00:00:00
  • More Arm Drag details 00:00:00
  • Lan Sao Control details 00:00:00
  • Floating Lan to arm wrap Control 00:00:00
  • Positioning and which Lap Sao to use and when 00:00:00
  • Correct use of Wu Sao when attacking a Lap Sao based on Range 00:00:00
  • More on Leaking Lap Sao 00:00:00
  • Types of Lap Sao attack with Pin ball 00:00:00
  • Quadrant inside and outside attacks 00:00:00
  • Sticking Counter Attack 00:00:00
  • Moulding control to Takedown 00:00:00
  • Head Control to Submission Finishes 00:00:00
  • Overhook Details Bong Lan Tok Controls 00:00:00

Course Reviews

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  1. Superb details

    5

    Really excellent information and coaching, well explained and broken down into easy to follow steps

  2. Absolutely fantastic courses

    5

    These are all just amazing courses, really helping to bring everything together, detailed yet simple and direct.

    1. Happy to hear that

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