This Course was filmed on Alan’s 2019 Seminar Tour.
The course is training from Alan’s Seminars covering many areas of Chi Sao to Gor Sao.
As it is a seminar course the sound quality may vary but the lessons are very detailed and hold lots of layers of excellent information and insights.
Enter full description of the course.
|Beating Structural positioning||00:00:00|
|Stance and weight placement control||00:00:00|
|Bow linking and delinking Solo Drill||00:00:00|
|7 Bows Long Range Drill||00:00:00|
|Counting Underhook and understanding range||00:00:00|
|Application of Bong Sao Flow Drill||00:00:00|
|Level of attack within the forms used in Chi Sao||00:00:00|
|Arm Drag details||00:00:00|
|More Arm Drag details||00:00:00|
|Lan Sao Control details||00:00:00|
|Floating Lan to arm wrap Control||00:00:00|
|Positioning and which Lap Sao to use and when||00:00:00|
|Correct use of Wu Sao when attacking a Lap Sao based on Range||00:00:00|
|More on Leaking Lap Sao||00:00:00|
|Types of Lap Sao attack with Pin ball||00:00:00|
|Quadrant inside and outside attacks||00:00:00|
|Sticking Counter Attack||00:00:00|
|Moulding control to Takedown||00:00:00|
|Head Control to Submission Finishes||00:00:00|
|Overhook Details Bong Lan Tok Controls||00:00:00|
No Reviews found for this course.