Chi Sao Solo Bag Work 3
5( 1 REVIEWS )
19 STUDENTS
Chi Sao is a hard skill to master. In this course how to train Chi Sao solo using a punching bag is covered.
This develops self mastery of ones Chi Sao’s skills and great improves skill.
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Course Curriculum
| Introduction to 3 Attack Combinations | 00:00:00 | ||
| Rolling to 3 attack with the understanding of counters and recounters | 00:00:00 | ||
| Rolling to Spring Palm – Leaking Lap da – Body punch Understanding Beats | 00:00:00 | ||
| Rolling to 3 Attacks with two beats | 00:00:00 | ||
| Rolling to Spring Punch – Lap Da – Spring Punch | 00:00:00 | ||
| Rolling to Spring Punch – Hanging Punch – Uppercut | 00:00:00 | ||
| Rolling to Spring Punch – Lap Low Palm – High Palm | 00:00:00 | ||
| Understanding the angle and Centre control on the bag | 00:00:00 | ||
| Lan Sao Positioning | 00:00:00 | ||
| Lan Sao Hack to Attacks | 00:00:00 | ||
| Crushing Lan Attack set up | 00:00:00 | ||
| Double Lan Sao set Ups | 00:00:00 | ||
| Appling Bong Sao’s | 00:00:00 | ||
| Linking the Dummy into your drills | 00:00:00 | ||
| Linking Third Form Elbows | 00:00:00 |
Course Reviews
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19 STUDENTS ENROLLED
A great way to hone my chi sao skills
This is a great way to hone my chi sao skills. I love it.