Chi Sao is a hard skill to master. In this course how to train Chi Sao solo using a punching bag is covered.
This develops self mastery of ones Chi Sao’s skills and great improves skill.
Enter full description of the course.
Course Curriculum
Introduction to 3 Attack Combinations | 00:00:00 | ||
Rolling to 3 attack with the understanding of counters and recounters | 00:00:00 | ||
Rolling to Spring Palm – Leaking Lap da – Body punch Understanding Beats | 00:00:00 | ||
Rolling to 3 Attacks with two beats | 00:00:00 | ||
Rolling to Spring Punch – Lap Da – Spring Punch | 00:00:00 | ||
Rolling to Spring Punch – Hanging Punch – Uppercut | 00:00:00 | ||
Rolling to Spring Punch – Lap Low Palm – High Palm | 00:00:00 | ||
Understanding the angle and Centre control on the bag | 00:00:00 | ||
Lan Sao Positioning | 00:00:00 | ||
Lan Sao Hack to Attacks | 00:00:00 | ||
Crushing Lan Attack set up | 00:00:00 | ||
Double Lan Sao set Ups | 00:00:00 | ||
Appling Bong Sao’s | 00:00:00 | ||
Linking the Dummy into your drills | 00:00:00 | ||
Linking Third Form Elbows | 00:00:00 |
Course Reviews
Instructors
19 STUDENTS ENROLLED
A great way to hone my chi sao skills
This is a great way to hone my chi sao skills. I love it.