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Chi Sao is a hard skill to master. In this course how to train Chi Sao solo using a punching bag is covered.

This develops self mastery of ones Chi Sao’s skills and great improves skill.

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Course Curriculum

Introduction to 3 Attack Combinations 00:00:00
Rolling to 3 attack with the understanding of counters and recounters 00:00:00
Rolling to Spring Palm – Leaking Lap da – Body punch Understanding Beats 00:00:00
Rolling to 3 Attacks with two beats 00:00:00
Rolling to Spring Punch – Lap Da – Spring Punch 00:00:00
Rolling to Spring Punch – Hanging Punch – Uppercut 00:00:00
Rolling to Spring Punch – Lap Low Palm – High Palm 00:00:00
Understanding the angle and Centre control on the bag 00:00:00
Lan Sao Positioning 00:00:00
Lan Sao Hack to Attacks 00:00:00
Crushing Lan Attack set up 00:00:00
Double Lan Sao set Ups 00:00:00
Appling Bong Sao’s 00:00:00
Linking the Dummy into your drills 00:00:00
Linking Third Form Elbows 00:00:00

Course Reviews

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  1. A great way to hone my chi sao skills

    5

    This is a great way to hone my chi sao skills. I love it.

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  • Number of Units15
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