Chi Sao is a hard skill to master. In this course how to train Chi Sao solo using a punching bag is covered.
This develops self mastery of ones Chi Sao’s skills and great improves skill.
Enter full description of the course.
|Introduction to 3 Attack Combinations||00:00:00|
|Rolling to 3 attack with the understanding of counters and recounters||00:00:00|
|Rolling to Spring Palm – Leaking Lap da – Body punch Understanding Beats||00:00:00|
|Rolling to 3 Attacks with two beats||00:00:00|
|Rolling to Spring Punch – Lap Da – Spring Punch||00:00:00|
|Rolling to Spring Punch – Hanging Punch – Uppercut||00:00:00|
|Rolling to Spring Punch – Lap Low Palm – High Palm||00:00:00|
|Understanding the angle and Centre control on the bag||00:00:00|
|Lan Sao Positioning||00:00:00|
|Lan Sao Hack to Attacks||00:00:00|
|Crushing Lan Attack set up||00:00:00|
|Double Lan Sao set Ups||00:00:00|
|Appling Bong Sao’s||00:00:00|
|Linking the Dummy into your drills||00:00:00|
|Linking Third Form Elbows||00:00:00|
22 STUDENTS ENROLLED