Chi Sao Solo Bag Work 2
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17 STUDENTS
Chi Sao is a hard skill to master. In this course how to train Chi Sao solo using a punching bag is covered.
This develops self mastery of ones Chi Sao’s skills and great improves skill.
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Course Curriculum
| Introduction to Combinations | 00:00:00 | ||
| Combinations – Double attacks | 00:00:00 | ||
| Rolling to Spring Punch – Lap Da with a Chop | 00:00:00 | ||
| Rolling to Spring punch Lap Da Attacks | 00:00:00 | ||
| Rolling to Spring Palm to Lap Da | 00:00:00 | ||
| Rolling to Spring Palm and Lap Da Attacks | 00:00:00 | ||
| Rolling to Body Punch to Pak Da | 00:00:00 | ||
| Rolling to Spring punch – Piercing Punch | 00:00:00 |
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