Chi Sao Solo Bag Work 2
5( 1 REVIEWS )
19 STUDENTS
Chi Sao is a hard skill to master. In this course how to train Chi Sao solo using a punching bag is covered.
This develops self mastery of ones Chi Sao’s skills and great improves skill.
Enter full description of the course.
Course Curriculum
| Introduction to Combinations | 00:00:00 | ||
| Combinations – Double attacks | 00:00:00 | ||
| Rolling to Spring Punch – Lap Da with a Chop | 00:00:00 | ||
| Rolling to Spring punch Lap Da Attacks | 00:00:00 | ||
| Rolling to Spring Palm to Lap Da | 00:00:00 | ||
| Rolling to Spring Palm and Lap Da Attacks | 00:00:00 | ||
| Rolling to Body Punch to Pak Da | 00:00:00 | ||
| Rolling to Spring punch – Piercing Punch | 00:00:00 |
Course Reviews
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Instructors
19 STUDENTS ENROLLED
The Gameplan
I don’t like to use the term this much, but looks like I’m learning real kung fu here. Disrupt and control a person while punching at the same time. What a sweet skill to have !
Great to hear Daniel