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Chi Sao is a hard skill to master. In this course how to train Chi Sao solo using a punching bag is covered.

This develops self mastery of ones Chi Sao’s skills and great improves skill.

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Course Curriculum

Introduction to Combinations 00:00:00
Combinations – Double attacks 00:00:00
Rolling to Spring Punch – Lap Da with a Chop 00:00:00
Rolling to Spring punch Lap Da Attacks 00:00:00
Rolling to Spring Palm to Lap Da 00:00:00
Rolling to Spring Palm and Lap Da Attacks 00:00:00
Rolling to Body Punch to Pak Da 00:00:00
Rolling to Spring punch – Piercing Punch 00:00:00

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