Chi Sao is a hard skill to master. In this course how to train Chi Sao solo using a punching bag is covered.
This develops self mastery of ones Chi Sao’s skills and great improves skill.
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|Introduction to Combinations||00:00:00|
|Combinations – Double attacks||00:00:00|
|Rolling to Spring Punch – Lap Da with a Chop||00:00:00|
|Rolling to Spring punch Lap Da Attacks||00:00:00|
|Rolling to Spring Palm to Lap Da||00:00:00|
|Rolling to Spring Palm and Lap Da Attacks||00:00:00|
|Rolling to Body Punch to Pak Da||00:00:00|
|Rolling to Spring punch – Piercing Punch||00:00:00|
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