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Chi Sao is a hard skill to master. In this course how to train Chi Sao solo using a punching bag is covered.

This develops self mastery of ones Chi Sao’s skills and great improves skill.

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Course Reviews

5

5
2 ratings
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  1. Expanding solo practice 100x

    5

    These courses are game changers for solo practicing and learning about the fundamentals of chi sao structure. Masterful and detailed, concise and full of helpful information, all the things we’ve come to love about this platform.

  2. Top Solo Training Tool

    5

    Feels like receiving a new stone for sharpening the sword. Gives me a new perspective to purely focus on the attack in chi sao and beyond. Good to know when and why to start the action.! Another great module.

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