Chi Sao is a hard skill to master. In this course how to train Chi Sao solo using a punching bag is covered.
This develops self mastery of ones Chi Sao’s skills and great improves skill.
Enter full description of the course.
|Course Introduction on what this course will teach you and the benefits||00:00:00|
|Why use a punch bag to practice Chi Sao||00:00:00|
|Introduction to key Fundamentals||00:00:00|
|Rolling with a Spring Punch Attack||00:00:00|
|Rolling to Double Spring Punch||00:00:00|
|Rolling with a Spring palm Attack||00:00:00|
|Rolling to double Spring Palm||00:00:00|
|Rolling to Scooping Palm Attack||00:00:00|
|Rolling to Lap Da – Chop||00:00:00|
|Rolling to Lap Da Back fist||00:00:00|
|Rolling to Lap Da Hanging Punch||00:00:00|
|Rolling to Lap Da Straight Punch||00:00:00|
|Rolling to Leaking Lap Da||00:00:00|
|Rolling to Low Palm Lap Da||00:00:00|
|Rolling to a Huen To a Running Hand||00:00:00|
|Rolling to Pak Da||00:00:00|
|Rolling to Piercing Punch||00:00:00|
23 STUDENTS ENROLLED