Chi Sao Solo Bag Work 1
5( 1 REVIEWS )
14 STUDENTS
Chi Sao is a hard skill to master. In this course how to train Chi Sao solo using a punching bag is covered.
This develops self mastery of ones Chi Sao’s skills and great improves skill.
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Course Curriculum
| Course Introduction on what this course will teach you and the benefits | 00:00:00 | ||
| Why use a punch bag to practice Chi Sao | 00:00:00 | ||
| Introduction to key Fundamentals | 00:00:00 | ||
| Rolling with a Spring Punch Attack | 00:00:00 | ||
| Rolling to Double Spring Punch | 00:00:00 | ||
| Rolling with a Spring palm Attack | 00:00:00 | ||
| Rolling to double Spring Palm | 00:00:00 | ||
| Rolling to Scooping Palm Attack | 00:00:00 | ||
| Rolling to Lap Da – Chop | 00:00:00 | ||
| Rolling to Lap Da Back fist | 00:00:00 | ||
| Rolling to Lap Da Hanging Punch | 00:00:00 | ||
| Rolling to Lap Da Straight Punch | 00:00:00 | ||
| Rolling to Leaking Lap Da | 00:00:00 | ||
| Rolling to Low Palm Lap Da | 00:00:00 | ||
| Rolling to a Huen To a Running Hand | 00:00:00 | ||
| Rolling to Pak Da | 00:00:00 | ||
| Rolling to Piercing Punch | 00:00:00 |
Course Reviews
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Instructors
14 STUDENTS ENROLLED
Expanding solo practice 100x
These courses are game changers for solo practicing and learning about the fundamentals of chi sao structure. Masterful and detailed, concise and full of helpful information, all the things we’ve come to love about this platform.