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This is an introduction to how to start using the Wooden Dummy as a training tool.

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This is an introduction to how to start using the Wooden Dummy as a training tool.

Course Currilcum

  • Introduction to using the Wooden Dummy 00:00:00
  • Punching with Bridge Control 00:00:00
  • Bridge Distance Control 00:00:00
  • Shoulder Bow Linking and Delinking 00:00:00
  • Posture and Spine Positioning 00:00:00
  • Correct Hand Positioning 00:00:00
  • Range Awareness when Kicking 00:00:00

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