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Course Introduction on what this course will teach you and the benefits |
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00:00:00 |
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Why use a punch bag to practice Chi Sao |
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00:00:00 |
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Introduction to key Fundamentals |
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00:00:00 |
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Rolling with a Spring Punch Attack |
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00:00:00 |
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Rolling to Double Spring Punch |
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00:00:00 |
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Rolling with a Spring palm Attack |
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00:00:00 |
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Rolling to double Spring Palm |
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00:00:00 |
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Rolling to Scooping Palm Attack |
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00:00:00 |
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Rolling to Lap Da – Chop |
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00:00:00 |
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Rolling to Lap Da Back fist |
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00:00:00 |
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Rolling to Lap Da Hanging Punch |
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00:00:00 |
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Rolling to Lap Da Straight Punch |
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00:00:00 |
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Rolling to Leaking Lap Da |
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00:00:00 |
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Rolling to Low Palm Lap Da |
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00:00:00 |
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Rolling to a Huen To a Running Hand |
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00:00:00 |
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Rolling to Pak Da |
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00:00:00 |
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Rolling to Piercing Punch |
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00:00:00 |
