Name: Chi Sao Solo Bag Work 1
Price: 47 USD
Rating: 5 (2 reviews)

	Course Introduction on what this course will teach you and the benefits		00:00:00
	Why use a punch bag to practice Chi Sao		00:00:00
	Introduction to key Fundamentals		00:00:00
	Rolling with a Spring Punch Attack		00:00:00
	Rolling to Double Spring Punch		00:00:00
	Rolling with a Spring palm Attack		00:00:00
	Rolling to double Spring Palm		00:00:00
	Rolling to Scooping Palm Attack		00:00:00
	Rolling to Lap Da – Chop		00:00:00
	Rolling to Lap Da Back fist		00:00:00
	Rolling to Lap Da Hanging Punch		00:00:00
	Rolling to Lap Da Straight Punch		00:00:00
	Rolling to Leaking Lap Da		00:00:00
	Rolling to Low Palm Lap Da		00:00:00
	Rolling to a Huen To a Running Hand		00:00:00
	Rolling to Pak Da		00:00:00
	Rolling to Piercing Punch		00:00:00