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Hi Inner Members We filmed this clip at class tonight for you guys. It was after I just finished 5 Rounds of sparring, so I am tried but...

Hi Guys In this clip I am teaching Chi Sao via the use of controlled pressure. The first part of the clip we are rolling live and I am...

Hi Inner Members This week its time to get back into sparring. So after many weeks not sparring I jumped into 4 rounds, which as you can...

Hi Inner Members In this clip my student Jules is working on Dummy boxing glove drills from my course on using Boxing gloves on the...

Hi Inner Members Over the last months, many of you have been doing a great job sending in your forms for checking on our private Facebook...