Blog

Hi Guys In this clip CSL UK Head Instructor Aaron Baum shows the importance of momentum with footwork. CSL momentum footwork...

Hi Guys In this clip CSL UK Head Instructor Aaron Baum gives an look into the many ways to train ones shadow boxing. Shadow boxing....all...

Hi Inner Members We filmed this clip at class tonight for you guys. It was after I just finished 5 Rounds of sparring, so I am tried but...

Hi Guys In this clip I am teaching Chi Sao via the use of controlled pressure.  The first part of the clip we are rolling live and I am...

Hi Inner Members This week its time to get back into sparring.  So after many weeks not sparring I jumped into 4 rounds, which as you can...