Bosu Advance Training by Senior CSL Instructor Sai Jun Mak
Hi Members This is advance Bosu training from CSL Senior Instructor Sai Jun Mak. Please note if you have any knee of joint injury then... …Read More
Alan Orr13 March, 2021 
Fight Training Rounds March 2021
Hi Inner Members This is a series of sparring rounds from Ben and Paul. Both have professional MMA fights in a few weeks. Enjoy! Round... …Read More
Alan Orr13 March, 2021 
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The Notepad Wisdom Podcasts Interview with Duane Harper
Hi Guys I have very happy to direct you to another one of Sanjay’s great Notepad wisdom podcasts. This one is with my student and... …Read More
Alan Orr23 February, 2021 
Chi Sao to Gor Sao to Clinch to Grapple Bare Knuckle
Hi Guys This a mixed round of Chi Sao to Gor Sao plus Clinch and Grapple with bare knuckle striking. The training is pressure training... …Read More
Alan Orr21 February, 2021 
Fight Training Rounds Feb 2021
Hi Inner Members Some Sparring round with MMA gloves to ready Ben for his pro mma fight. Paul in the first round will be the... …Read More
Alan Orr21 February, 2021 
Pole Training Drills by Aaron Baum
Hi Inner Members In this clip UK CSL head instructor Aaron Baum shows SNT, CK, BJ, Whipping punch and Reeling punch in SNT and Bai Jong.... …Read More
Alan Orr12 February, 2021
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