Chi Sao to Gor Sao to Grappling Flows Developing MMA Clinch Skills

Hi Guys

In this clip we are training Chi Sao to Gor Sao to Grappling. This is a great way to live flow train into any position and use Chi Sao skills to build a clinch awareness that can be used in MMA. The tempo is smooth and I often wait to allow my student to catch up or deal with a trap. Also power is controlled and training is intense but skill focused. The grappling element is not heavy as its on a wooden floor so, both of us are just looking to flow and counter to keep momentum flowing.

Enjoy!