Blog

Very proud tonight of my Iron Wolves Team I have been in New Zealand for 10 years now and many students have come and gone.  But the ones...

Hi Guys Booking places for 2024 LA Seminar at Shark Tank with Sensei Eddy Millis and Alan Orr. Places are limited, so book asap and don’t...

H Members In this Clip I am training in Thailand with Pete. We are doing Chi Sao to Gor Sao in the first clip and in the second clip I...

Hi Members 2023 Feb was our first camp in 3 years, and it was amazing.  This year we had a coaching staff second to none.  Vik Hothi,...

Hi Members I often hear Wing Chun is untested and has no fighters etc.  It makes me laugh really. It seems to be that in today's world,...

Hi Guys I had an amazing day with my bro top physio Nigel Beach training these elite athletes in CSL Wing Chun skills and applying them...

Hi Inner Members In this clip I highlight the Single Leg position and its application in Sanda. Enjoy!

Hi Inner Members In this clip I talk about foot placement and method to get to the position of power for Double Leg attacks with Sanda....

Hi Guys In this clip we are training Chi Sao to Gor Sao to Grappling. This is a great way to live flow train into any position and use...

Hi Inner Members I am so pleased to see this fight. My student Peter Irving and I worked very hard for this fight and the game plan we...

Hi Inner Members We filmed this clip at class tonight for you guys. It was after I just finished 5 Rounds of sparring, so I am tried but...

Hi Guys In this clip we have me and Locky, doing Chi Sao to Gor Sao with some flow into grappling as Locky is a purple belt in BJJ under...

Hi Guys I have very happy to direct you to another one of Sanjay's great Notepad wisdom podcasts. This one is with my student and close...

Hi Inner Members Time for the Grind! Ben is training for a MMA fight next year. So we have started on some conditioning MMA Sparing...

Hi Inner Members These drills are progressions in counter attacking to offence control. Catch and Spring punch Catching the Underhook...

Hi Members and Inner Members I had a question on defending the body lock takedown so I filmed the answer for you all. Any questions you...

Hi Inner Members This is round 2 from our second week of rounds. Full breakdown. Working on different types of pressure. Enjoy!

Hi Inner Members I'm posting 3 more training rounds from this weeks training with my Audio breakdown. This is a great sparring round....

Hi Inner Members Okay guys so in Round 2 I was trying to get Jo to take this position and it was missed. So here is the position and the...

Hi Inner Members Okay this is a lesson on head control. From our sparring round I noted this correction. So here you go. Key points for...