Thailand Camp 2023 Alan and Pete Chi Sao to Gor Sao Training

H Members

In this Clip I am training in Thailand with Pete. We are doing Chi Sao to Gor Sao in the first clip and in the second clip I explain the goals of the training.

Pete has high level wrestling skills, so we pushed the clinch, and both had to defend our balance well in order to not been countered. You can see the level of control we have in our striking, which is a key part of being able to train the skills hard with pressure but in a safe environment. This way we can train and develop deeper skills.

Enjoy!