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Sanda Training Application Clip 1
Hi Inner Members This is a clip for my Sanda fighters that can not be at class. I will be posting these private training clips fo you to...

Alan Orr
Feb 14, 20221 min read


Chi Sao to Gor Sao to Grappling Flows Developing MMA Clinch Skills
Hi Guys In this clip we are training Chi Sao to Gor Sao to Grappling. This is a great way to live flow train into any position and use...

Alan Orr
Feb 14, 20221 min read


Auckland Seminar 2022 Lap Sao explained in Chi Sao
Hi Guys This is a lesson from my Auckland Seminar. You can see the whole seminar in the courses on this site. We cover Lap Sao and Pak...

Alan Orr
Jan 30, 20221 min read


Peter Irving K1- Kickboxing fight breakdown
Hi Inner Members This is another bout with Peter Irving. I remember this night well. When I got to the venue, they phoned up to Pete to...

Alan Orr
Jan 7, 202213 min read


The CSL Wing Chun BJD - The Mind of a Butcher
Hi Guys In this clip I share some insights into how we train the BJD in CSL Wing Chun Kuen. My teacher Robert Chu Sifu taught me to have...

Alan Orr
Dec 31, 20211 min read
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