Blog

Hi Guys In this clip we are training Chi Sai and showing the deeper layers of hidden skills, including breakdowns of areas that are...

Hi Inner Members I will be doing a series of lessons breaking down Chi Sao skills. From live applications, I will breakdown what happened...

Hi Guys I am very happy and proud to see my student and friend Duane Harper winning a sliver medal at Black Belt in the 2020 IBJJF...

Hi Guys Close range to Gor Sau range technical head sparring....focusing on control of centre to longer range striking...less focus on...

Hi Guys Working in mainly close body contact...controlling centre, offsetting, finding gaps, handling momentum....no clinch or kicking,...