Alan and Locky Chi Sao to Gor Sao to Grappling Live Flow Training

Hi Members

In this clip Locky and I are working on Chi Sao to Gor Sao to Grappling via live flow training. All the training is live but with control and without rushing ahead. This way one can feel and be aware of positions and have time to thing about next moves and counters. At times it is still hard to make the correct decision on time, but that's the pressure side of training that is always needed.

Enjoy!