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Hi Memebrs In this clip Locky and I are flow rolling Wing Chun Chi Sao to Clinch Grappling. The training is fun flow and roll, keeping...

Hi Members A question was asked on a forum about drills and do they teach anything other than a reaction to a set response. Pointing out...

Hi Guys Booking places for 2024 LA Seminar at Shark Tank with Sensei Eddy Millis and Alan Orr. Places are limited, so book asap and don’t...

Hi Members 2023 Feb was our first camp in 3 years, and it was amazing.  This year we had a coaching staff second to none.  Vik Hothi,...

Hi Members I often hear Wing Chun is untested and has no fighters etc.  It makes me laugh really. It seems to be that in today's world,...

Hi Guys This clip is normal class training. Locky and I are working on Chi Sao with some clinch control.  I am giving Locky difference...

Hi Members In this clip Locky and I are working on Chi Sao to Gor Sao to Grappling via live flow training. All the training is live but...

Hi Inner Members In this clip I highlight the Single Leg position and its application in Sanda. Enjoy!

Hi Inner Members We filmed this clip at class tonight for you guys. It was after I just finished 5 Rounds of sparring, so I am tried but...

Hi Guys In this clip we have me and Locky, doing Chi Sao to Gor Sao with some flow into grappling as Locky is a purple belt in BJJ under...

Hi Guys I have very happy to direct you to another one of Sanjay's great Notepad wisdom podcasts. This one is with my student and close...

Hi Guys This a mixed round of Chi Sao to Gor Sao plus Clinch and Grapple with bare knuckle striking. The training is pressure training...

Hi Inner Members More fight training for you to see. You can see the change this week, as Ben puts the hurt on us! This is just want you...

The latest episode of The Notepad Wisdom Podcasts are out in the world. This week we tried to relax but it louder as went on. On the...

Hi Inner Members Time for the Grind! Ben is training for a MMA fight next year. So we have started on some conditioning MMA Sparing...

Hi Inner Members Many people talk about being fighters or what they could or would do. But the reality is fights are very tough and the...

Hi Members and Inner Members I had a question on defending the body lock takedown so I filmed the answer for you all. Any questions you...

Hi Inner Members This is round 3 of Jo's sparring training rounds. Remember this is a sparring training round not just live sparring. We...

Hi Inner Members This is round 2 from our second week of rounds. Full breakdown. Working on different types of pressure. Enjoy!

Hi Inner Members I'm posting 3 more training rounds from this weeks training with my Audio breakdown. This is a great sparring round....