Live Chi Sao to Clinch to Grappling Flow Roll 2023
- Alan Orr
- Aug 21, 2023
- 1 min read
Hi Memebrs
In this clip Locky and I are flow rolling Wing Chun Chi Sao to Clinch Grappling. The training is fun flow and roll, keeping movement alive and seeing were it goes. It is important to learn to deal with live environments in the moment.
Enjoy!