Chi Sao to Gor Sao to Clinch to Grapple Bare Knuckle
- Alan Orr

- Feb 21, 2021
- 1 min read
Hi Guys
This a mixed round of Chi Sao to Gor Sao plus Clinch and Grapple with bare knuckle striking. The training is pressure training but also very controlled.
Enjoy!