Blog

Hi Guys Working on release of pressure (on/off body alchemy) and momentum handling with a focus on working within an inch....not looking...

Hi Inner Members In this series of clips I will be posting clips of our private members on Game Planning and training for fights. Enjoy!

Hi Inner Members This is a clip for my Sanda fighters that can not be at class. I will be posting these private training clips fo you to...

Hi Guys In this clip we are training Chi Sao to Gor Sao to Grappling. This is a great way to live flow train into any position and use...

Hi Guys This is a lesson from my Auckland Seminar. You can see the whole seminar in the courses on this site. We cover Lap Sao and Pak...