Blog

This just normal class sparring. I am sparring with my top Pro fighter Josh Kaldani. We are having a lot of fun! Building timing and positioning.

This is only of the most important exercises to do in order to build a strong core. It is preformed slowly and after only 2 weeks of...

Hi Guys The crunch is one of the exercises that I see being preformed incorrectly all the time. Research on the spine has show that...

My Web team are just finishing the site. So I thought I would post some previews for you guys A clip from my NEW 5 Set Course out next...

My Web team are just finishing the site. So I thought I would post some previews for you guys 5 Set Course Wing Chun Structure Blueprint...