Blog

A quick clip from our Thailand Camp 20015 Josh and me working on catching punches with Pak Sao. If you want to learn our CSL system of...

Hi Guys I hope you guys on the Mentor program are enjoying early access. More products planned this year which is all included April -...

This just normal class sparring. I am sparring with my top Pro fighter Josh Kaldani. We are having a lot of fun! Building timing and positioning.

This is only of the most important exercises to do in order to build a strong core. It is preformed slowly and after only 2 weeks of...

Hi Guys The crunch is one of the exercises that I see being preformed incorrectly all the time. Research on the spine has show that...