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This is only of the most important exercises to do in order to build a strong core. It is preformed slowly and after only 2 weeks of...

Hi Guys The crunch is one of the exercises that I see being preformed incorrectly all the time. Research on the spine has show that...

My Web team are just finishing the site. So I thought I would post some previews for you guys A clip from my NEW 5 Set Course out next...

My Web team are just finishing the site. So I thought I would post some previews for you guys 5 Set Course Wing Chun Structure Blueprint...

My Web team are just finishing the site. So I thought I would post some previews for you guys Wing Chun Structure Primer Analyzing the...