Blog

Hi Guys Some after dark Chi Sao from our Thailand Camp. Great to meet new students, many teachers already who where open minded to learn...

In this clip I show the pro and cons of the common Lap Sao Drill. Then I show the way you can train it to improve your speed, timing and...

Hi Members In this clip I cover the 4 basic ways to produce punching power. Plus I cover flow of movement and control of balance and timing.

Hi Guys Some late night training in Thailand for you to see. This clip I talk about power punching and its development. All the Thailand...

Hi Guys This is a clip of Josh and me sparring. My student Josh is 4-0 Pro MMA. We are just working our timing and distance plus control...