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Great clip of Heywood feeding Pads to his son TK. True Iron Wolves family at work!

Hi Guys This is a special Inner Members sparring and coaching clip. Live sparring plus instruction on foot placement and distance...

Ben and Mike flow sparring. Looking to move and flow and build timing and position with structure.

In this clip I roll with Ale and point out areas to improve her Chi Sao

For the first time we are sharing our first form. This is the up to date CSL SNT set. The Full Form breakdown and Internal Training will be shown in the new SNT Online training which is coming very soon.