Thailand Camp 2015 Lap Sao Drills and types of Bong Sao

In this clip I show the pro and cons of the common Lap Sao Drill.

Then I show the way you can train it to improve your speed, timing and power without pressure into your shoulder joint.

Also I talk about Small Sim which is to evade with the body.

Lastly I cover the basics for the main 3 bongs Sao's.

Pressing

Deflecting

Collapsing