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Ben and Mike flow sparring. Looking to move and flow and build timing and position with structure.

In this clip I roll with Ale and point out areas to improve her Chi Sao

For the first time we are sharing our first form. This is the up to date CSL SNT set. The Full Form breakdown and Internal Training will be shown in the new SNT Online training which is coming very soon.

In this sparring round I am showing Paul how to not show he is tired when he is in fact very tired. Its important to keep your composure...

Okay so this is Ben and Matt sparring 3 rounds. Matt is a boxer and he is now learning our system. So I am just coaching them between the rounds and asking them to share feedback for you guys as well.