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Round 1 Flow Spar Round Ashley and Alan Feb 2017
Hi Inner Members This is the first in 5 Rounds of Sparring development training. Each round I am teaching my fighter Ashley a different...

Alan Orr
Mar 3, 20171 min read


Sparring Pad Drill 3 Positional Range Control
Hi Inner Members This is a drill I put together for dealing with pressure when an opponent is head hunting or pressure is right at you. I...

Alan Orr
Feb 17, 20171 min read


Grappling Survival Course for Wing Chun Practitioners
Hi Members and Inner Members This is the introduction to my new Grappling Survival Course for Wing Chun Practitioners Out Now!! This...

Alan Orr
Jan 28, 20171 min read


Grappling Survival Course - Sumo Pass
Hi Member and Inner Mmebers This is a lesson from my new Grappling Survival Course for Wing Chun Practitioners. This clip is from the...

Alan Orr
Jan 28, 20171 min read


Iron Forearm Pole Exercise 1
Hi Members This is a lesson from my Iron Body Course. If you already have this course then sign in now, as I have added a new extra...

Alan Orr
Jan 28, 20171 min read
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