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Hi Inner Members This is round 4 of 5 This is a power punching round. In a fight people go hard and head hunt. This is very important to...

Hi Inner Members Round 3 of 5 This is a fun round of me! A speed round where Ashley will try to close me down and put on the hurt! Enjoy!

Hi Inner Members Round 2 of 5 In this round we are working on setting up shots Enjoy!

Hi Inner Members This is the first in 5 Rounds of Sparring development training. Each round I am teaching my fighter Ashley a different...

Hi Inner Members This is a drill I put together for dealing with pressure when an opponent is head hunting or pressure is right at you. I...