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Perth Seminar 2017 Part 10 Chasing the Centre and Advanced Bow Oscillation
Hi Inner Members This is Part 10 from my Perth Seminar. This was an important question from Rachael and shows why asking questions is so...

Alan Orr
Apr 8, 20171 min read


Perth Semianr 2017 Part 9 Controlling Torque
Hi Inner Members This is Part 9 of my Perth Seminar. In this lesson I cover Torque. A very important part of controlling your opponents...

Alan Orr
Apr 8, 20171 min read


Perth Semianr 2017 Part 8 Sticking and Rubbing Skills
Hi Inner Members This is part 8 of my Perth Seminar Series. In this lesson I cover Sticking and Rubbing. This is a super important skill...

Alan Orr
Apr 7, 20171 min read


Perth Seminar 2017 Part 7 Develping Chi Sao
Hi Guys This is a FREE lesson from my Perth 2017 Seminar. If you like to see the other lessons plus all my extra blog content then make...

Alan Orr
Apr 7, 20171 min read


Perth Seminar 2017 Part 6 Bosu Training the 7 Bows
Hi Inner Members This is Part 6 from my Perth 2017 Seminar. In this lesson I teach use of the Bosu Ball to develop your 7 Bows. This is...

Alan Orr
Apr 7, 20171 min read
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