Blog

Hi Inner Members Ale has been training with me just over 2 years in BJJ and Wing Chun for just over a year. She has been working hard on...

Hi Inner Members This is an interview and  chat with Peter Irving and me. Peter is a top MMA Fighter and coach who is one of my students...

Inner Members Sparring Hi Guys I have my student and great friend Peter Irving over for the next few weeks, so we will film lot of great...

Hi Inner Members Ale and Jo are training for fights. So we are working rounds. This is a bit of bag work and round conditioning to share...

Inner Members I have filmed a clip for you on how to eliminate Knee Pain Enjoy