Peter Irving teaching Pummeling Part 1

Hi Members

In this lesson we have Peter Irving teaching Pummeling.

Pummeling is the wrestling version of Chi Sao and can greatly help your sparring and clinch development as well as feed into your takedown defense training. It is also a super conditioning drill.

This is the first of a whole series by Peter. I will also be adding extra lessons on Pummeling as well.

Enjoy