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Quad Press Exercise
Hi Members This is a great exercise for the whole body. I use this all the time. Enjoy

Alan Orr
Aug 1, 20151 min read


Wing Chun Hard vs Soft - What is the correct System?
In this clip I talk about the Wing Chun Hard vs Soft debate in Wing Chun. I show what the real answer is for CSL Wing Chun and give...

Alan Orr
Jul 26, 20151 min read


Alan and Ale Chi Sao Training July 2015
Hi Guys This is a training session of Ale and me training Chi Sao. This is live rolling. She is developing very good structure and feels...

Alan Orr
Jul 19, 20151 min read


Ale and Ben Sparring Training July 2015
Hi Members In this clip Ale and Ben work on distance and timing using CSL Chinese Boxing. Enjoy

Alan Orr
Jul 19, 20151 min read


How does Wing Chun work in MMA
Hi Guys I clip to once again explain the difference between training and application. A lot of people are taught a lie! They get told you...

Alan Orr
Jul 11, 20151 min read
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