Martial Arts Conditioning 1 – Punching Development
This is the first of my Strength and Conditioning clips. In you sign up the Free Members section you will have access to all my... …Read More
Alan Orr14 August, 2014 Wing Chun Questions 27 – Second Form Stance positioning
In this clip I show the Stance and positioning for the Second Form with the angles used in CSL Wing Chun. Also the basic way... …Read More
Alan Orr12 August, 2014 Wing Chun Questions 26 – Turning / Twisting for Leg Power
In this clip I talk about CSL structure, angle control, turning in the second form and basic stance control. Turning under pressure and redirection under... …Read More
Alan Orr12 August, 2014 
Wing Chun Questions 24 – Fuk Sao Positioning
In this Clip I show how we use our Fuk Sao and why. The importance of elbow control and use of Tendons twisting rather than... …Read More
Alan Orr5 August, 2014 Wing Chun Questions 25 Dealing with a Taller Bigger Opponent
In this clip I talk  about dealing with Taller and Bigger opponents using CSL Wing Chun Body Structure Skills and some advance Chi Sao skills.... …Read More
Alan Orr5 August, 2014 
CSL Wing Chun Class Sparring 1
So this is some of our normal light Chu Sau Lei Wing Chun Kuen sparring. The guys are just playing distance and timing. The important... …Read More
Alan Orr5 August, 2014
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